|Clumber Park April 2017 - Maria A Smith|
If you’re not feeling tickety-boo about yourself, or your situation, maybe it’s because you’re not happy? Perhaps it’s time to stop focusing on the negative things, and instead focus on what really makes you happy. When it comes to emotions, what meaning you give to things and what you focus on, control the way you’re going to feel. If you feel negative about what you’re doing, it’s going to eventually make you unhappy.
So if you don’t look forward to going to the gym, and feel it’s something you’re obliged to do, then find another exercise. Stop beating yourself up - the gym isn’t your only option, you could join a running club or go to a yoga class instead, or walk to and from work every day. Stop doing stuff that makes you feel unhappy and grumpy.
Likewise, if your goal is to write short stories, but you’re not enjoying it, reset your goals. Write a novel, or a poem, or try you hand at articles instead. You’re still a writer, and you’ll be happier finding something you enjoy writing.
It’s the meaning of things that make you happy, not the things, and if you can change your mindset, then you’re on your way to happiness.
I’ve had a very happy weekend away (which is why this post is a little later than usual) I’ve been recharging my creative batteries at Clumber Park in Nottinghamshire. The weather has been beautiful, and I did lots of walking through the ancient woodland. Life slowed right down, allowing me time to refocus and I’ve come back feeling energised.
Have a good week and let me know what makes you happy?
|Squirrel at Clumber Park - Maria A Smith|
|Let's Build a Den! - Maria A Smith|
|Anyone seen the bats? - Maria A Smith|